Be the CEO of Your Health.
Real support for the decades after 45 — so you stay strong, clear-headed and feeling like yourself, without figuring it out alone.
Not a Template. A Plan Built From Your Own Biology.
You've spent years keeping everything else running. Here, we start by understanding what's actually going on in your body — your hormones, your history, what's been quietly holding you back — so the plan is built around you, not a generic template.
Sherry Staiger Wellness helps people 45 and up protect their healthspan — the years you're still sharp, strong and fully in the game. That includes women navigating perimenopause and menopause, and executives who have built everything except a plan for their own health.
Everything Built Around Your Biology
We look at what's actually happening in your body first, then build a plan around hormone health, nutrition, and healthspan — made for you, not a template.
Your Body Should Match the Life You Want to Live.
Most programs hand you a plan and hope for the best. We start with genetic testing and real conversation, so every next step actually makes sense for your body.
Genetic Testing & Personalized Insight
We start by understanding your unique biology, so your plan is built on facts about you — not guesswork.
Hormone Health Support
Guidance to help you understand what your hormones are telling you — through perimenopause and menopause, and the shifts men see after 45.
Nutrition & Weight Management
Real, sustainable nutrition guidance built around your body's changing needs — not another diet.
Healthspan & Vitality Coaching
Support to help you feel strong, energized, and like yourself — for the long run, not just right now.
Now Enrolling
The CEO Method
A 6-month partnership built around your biology — combining genetic testing, hormone health support, and real accountability, so every step actually makes sense for you.
- Genetic testing to understand your unique biology
- A personalized plan for hormones, nutrition, and healthspan
- Ongoing support so you're never figuring it out alone
Where To Start
Two Ways In
One is a measurement you can do today. The other is the full partnership. Either one starts the same conversation.
For Executives & Founders
The CEO Health Audit
Six systems decide how well you age, and they are rarely measured until something breaks. The audit scores all six, and we go through what the numbers say together.
Take the AuditFor Women 45–65
The CEO Method
A six-month partnership through perimenopause and menopause, built on genetic testing, hormone health support and the accountability to keep it going.
Book a Discovery CallUnderstand. Build. Adjust.
Understand
We start with genetic testing and an honest conversation about what's really going on — no guesswork, no generic templates.
Build
We create a plan around your hormones, nutrition, and lifestyle — one that actually fits your body and your life.
Adjust
We check in, track what's working, and adjust as your body changes — because this isn't a one-and-done fix.
Book Your 1x1 Coaching Discovery Call
Pick whatever time works best for you. It's a free, no-pressure conversation to see if The CEO Method is the right fit.
Send Us Your Info Instead.
No calendar, no commitment. Leave your details and Sherry will reach out personally.
- A real person reaches out within one business day
- Your questions answered, zero pressure
- Book a time later, only if it feels right
Get In Touch
Fill this out and we'll take it from there.
We respect your inbox. No spam, ever.